# of Intervals | Time | # of Sets | # of Intervals/Set | Recovery Time Between Sets |
8 | 40 secs. | 1 | 8 | 45 secs. |
7 | 35 secs. | 1 | 7 | 40 secs. |
6 | 30 secs. | 1 | 6 | 35 secs. |
Recommended Weight Excercises | |
Bench Press | Upright Rowing |
Tricep Press | Arm Extension |
Tricep Kickback | Hamstring Curls |
Bent Over Rowing | Leg Press |
Arm Curl | Calf Raises |
# of Intervals | Time | # of Sets | # of Intervals/Set | Recovery Time Between Sets |
2 | 20 mins. | 1 | 2 | 25 mins. |
2 | 15 mins. | 1 | 2 | 15 mins. |
2 | 10 mins. | 1 | 2 | 10 mins. |