Heart Rate Target Zones | ||
ZONE | MAX % OF HEARTRATE | PERCEIVED EXERTION |
1 | 55 - 60% | Easy Training, Recovery Riding |
2 | 60 - 70% | Endurance Base Training |
3 | 70 - 75% | Aerobic Capacity Training |
4 | 75 - 85% | Individual Lactate Threshold Training |
5 | 85% or Greater | Maximum Aerobic Training, VO2 Training |