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Heart Rate Target Zones
ZONE MAX % OF HEARTRATE PERCEIVED EXERTION
1 55 - 60% Easy Training, Recovery Riding
2 60 - 70% Endurance Base Training
3 70 - 75% Aerobic Capacity Training
4 75 - 85% Individual Lactate Threshold Training
5 85% or Greater Maximum Aerobic Training, VO2 Training

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