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3 Times/Week

Monday Lower Body
Tuesday Upper Body
Wednesday Lower Body
Thursday Upper Body
Friday Lower Body
Saturday Upper Body
Sunday Lower Body

UPPER BODY - Arms/Shoulders/Chest/Back
LOWER BODY - Waist/Back

*NOTE* This entire program is designed for me personally, it is here to give a general idea of which direction you should be going in regards to your own training. If you like what you see, feel free to copy the program, but it is recommended that you change it whatever ways necessary in order to suit your own needs/requirements.

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