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Every Second Day

Monday Off
Tuesday Do All Excercises
Wednesday Off
Thursday Do All Excercises
Friday Off
Saturday Do All Excercises
Sunday Off

UPPER BODY - Arms/Shoulders/Chest/Back
LOWER BODY - Waist/Back

*NOTE* This entire program is designed for me personally, it is here to give a general idea of which direction you should be going in regards to your own training. If you like what you see, feel free to copy the program, but it is recommended that you change it whatever ways necessary in order to suit your own needs/requirements.

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