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Every Second Day

Monday Do All Excercises
Tuesday Off
Wednesday Do All Excercises
Thursday Off
Friday Do All Excercises
Saturday Off
Sunday Do All Excercises

UPPER BODY - Arms/Shoulders/Chest/Back
LOWER BODY - Waist/Back

*NOTE* This entire program is designed for me personally, it is here to give a general idea of which direction you should be going in regards to your own training. If you like what you see, feel free to copy the program, but it is recommended that you change it whatever ways necessary in order to suit your own needs/requirements.

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